Michael Miller 3x3:00/0:40r row
1,939m
Meters
9:00.0
Time
2:19.2
Pace
120
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 11:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 126 |
April 16, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,939m | 2:19.2 | 130 | 746 | 25 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.