Michael Miller v500m/2:00r...8 row
4,000m
Meters
15:44.9
Time
1:58.1
Pace
265
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 31:44.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 125 |
April 17, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 27 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | |
| r: 2:00 | 324m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 346m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 334m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:00 | 279m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 344m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 311m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 168m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 21m | |||||
| r2,127m |
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Workout Graph
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