Michael Miller 2x2:30/0:30r row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
64
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,128m |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 152 |
April 22, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 26 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 26 | |
| r26m |
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Workout Graph
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