Michael Miller v1000m/3:00r...3 row
3,000m
Meters
12:33.9
Time
2:05.6
Pace
189
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 21:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 119 |
April 25, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 28 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | |
| r: 3:00 | 540m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 570m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | |
| r: 3:00 | 20m | |||||
| r1,130m |
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Workout Graph
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