Michael Miller 8x2:30/0:30r row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
287
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 118 |
May 02, 2024 04:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 28 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 27 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 27 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 28 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 29 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 28 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 29 | |
| r324m |
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Workout Graph
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