Michael Miller v250m/0:45r...12 row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
189
Calories
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 21:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 119 |
May 05, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 28 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | |
| r: 0:45 | 179m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 29 | |
| r: 0:45 | 140m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:45 | 175m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | |
| r: 0:45 | 141m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| r: 0:45 | 134m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 29 | |
| r: 0:45 | 154m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
| r: 0:45 | 174m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| r: 0:45 | 122m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| r: 0:45 | 154m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| r: 0:45 | 113m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| r: 0:45 | 180m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| r: 0:45 | 179m | |||||
| r1,845m |
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Workout Graph
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