Michael Miller v5:00/2:00r...5 row
4,893m
Meters
21:00.0
Time
2:08.7
Pace
300
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 118 |
May 13, 2024 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,893m | 2:08.7 | 164 | 864 | 27 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 356m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 101m | |||||
| r1,616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.