Michael Miller v5:00/2:00r...5 row
4,893
Meters
21:00.0
Time
2:08.7
Pace
300
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 118 |
May 13, 2024 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,893 | 2:08.7 | 164 | 857 | 27 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 27 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 28 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 28 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 28 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 28 | |
| r: 2:00 | 101 | |||||
| r1,616 |
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Workout Graph
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