Michael Miller v3:00/2:00r...5 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 117 |
May 15, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 27 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 430m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 464m | |||||
| r1,986m |
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Workout Graph
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