Michael Miller 5x2:30/0:30r row
2,948m
Meters
12:30.0
Time
2:07.2
Pace
182
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,097m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 117 |
May 16, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,948m | 2:07.2 | 170 | 885 | 27 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 28 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 27 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 28 | |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 28 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 28 | |
| r149m |
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Workout Graph
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