Michael Miller 5x2:00/0:45r row
2,333m
Meters
10:00.0
Time
2:08.5
Pace
142
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,916m |
| Overall Time | 13:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 117 |
May 17, 2024 05:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r583m |
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Workout Graph
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