Michael Miller v750m/2:00r...5 row
3,750m
Meters
16:01.3
Time
2:08.1
Pace
230
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 26:01.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 117 |
May 23, 2024 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.3 | 3,750m | 2:08.1 | 166 | 872 | 27 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 271m | |||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 353m | |||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 305m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 332m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 15m | |||||
| r1,276m |
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Workout Graph
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