Michael Miller v3:00/2:00r...5 row
4,419m
Meters
19:00.0
Time
2:08.9
Pace
270
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 114 |
May 27, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,419m | 2:08.9 | 163 | 861 | 28 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 386m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 118m | |||||
| r1,589m |
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Workout Graph
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