Michael Miller v500m/2:00r...5 row
3,500m
Meters
15:46.9
Time
2:15.2
Pace
205
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 25:46.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 115 |
May 30, 2024 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 3,500m | 2:15.2 | 141 | 786 | 27 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | |
| r: 2:00 | 184m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 423m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 361m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | |
| r: 2:00 | 416m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | |
| r: 2:00 | 447m | |||||
| r1,831m |
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Workout Graph
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