Michael Miller 4x2:00/0:30r row
1,787m
Meters
8:00.0
Time
2:14.3
Pace
104
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 115 |
May 30, 2024 04:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 28 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | |
| r416m |
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Workout Graph
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