Michael Miller v8:00/3:00r...4 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
Rest Distance | 2,376m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,040m |
Overall Time | 32:00.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 865 |
Stroke Rate | 27 |
Stroke Count | 547 |
Drag Factor | 115 |
June 03, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 27 | |
8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 27 | |
r: 3:00 | 509m | |||||
6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | |
r: 3:00 | 602m | |||||
4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
r: 3:00 | 577m | |||||
2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
r: 3:00 | 688m | |||||
r2,376m |
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Workout Graph
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