Michael Miller v1000m/3:00r...3 row
3,000m
Meters
13:27.9
Time
2:14.6
Pace
176
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 22:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 113 |
June 10, 2024 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000m | 2:14.6 | 143 | 793 | 27 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 27 | |
| r: 3:00 | 588m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 | |
| r: 3:00 | 582m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | |
| r: 3:00 | 692m | |||||
| r1,862m |
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Workout Graph
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