Michael Miller v2000m/3:00r...3 row
3,500m
Meters
15:43.3
Time
2:14.7
Pace
206
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 21:43.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 114 |
June 14, 2024 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 3,500m | 2:14.7 | 143 | 792 | 27 | |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 27 | |
| r: 3:00 | 646m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 382m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | |
| r: 1:00 | 177m | |||||
| r1,205m |
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Workout Graph
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