Michael Miller v10c/1:00r...6 row
3,427m
Meters
14:58.1
Time
2:11.0
Pace
210
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 20:58.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 115 |
June 18, 2024 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,427m | 2:11.0 | 156 | 835 | 27 | |
| 0:45.8 | 168m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 88m | |||||
| 1:27.8 | 331m | 2:12.6 | 150 | 816 | 28 | |
| r: 1:00 | 124m | |||||
| 2:07.5 | 488m | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 99m | |||||
| 2:50.2 | 651m | 2:10.7 | 157 | 839 | 28 | |
| r: 1:00 | 183m | |||||
| 3:35.4 | 819m | 2:11.5 | 154 | 829 | 28 | |
| r: 1:00 | 141m | |||||
| 4:11.4 | 970m | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 40m | |||||
| r675m |
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Workout Graph
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