Michael Miller 9x500m/0:30r row
4,500m
Meters
19:55.7
Time
2:12.8
Pace
269
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 118 |
June 20, 2024 05:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 4,500m | 2:12.8 | 149 | 813 | 28 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | |
| r509m |
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