Michael Miller v500m/2:00r...5 row
3,500m
Meters
16:12.4
Time
2:18.9
Pace
205
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 26:12.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 113 |
July 08, 2024 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 3,500m | 2:18.9 | 131 | 749 | 26 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| r: 2:00 | 417m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 | |
| r: 2:00 | 452m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 23 | |
| r: 2:00 | 415m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | |
| r: 2:00 | 425m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| r: 2:00 | 463m | |||||
| r2,172m |
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Workout Graph
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