Michael Miller v1500m/2:00r...4 row
6,000m
Meters
26:22.7
Time
2:11.8
Pace
362
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 34:22.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 112 |
July 09, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.7 | 6,000m | 2:11.8 | 153 | 825 | 27 | |
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 27 | |
| r: 2:00 | 392m | |||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 428m | |||||
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 409m | |||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 479m | |||||
| r1,708m |
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Workout Graph
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