Michael Miller v2:00/1:00r...8 row
3,739m
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 114 |
July 10, 2024 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739m | 2:08.3 | 165 | 869 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 74m | |||||
| r1,268m |
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Workout Graph
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