Michael Miller v2:00/2:00r...5 row
3,174m
Meters
14:00.0
Time
2:12.3
Pace
189
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 114 |
July 14, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,174m | 2:12.3 | 151 | 819 | 28 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 387m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 486m | |||||
| r2,129m |
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Workout Graph
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