Michael Miller 4x2:00/0:30r row
1,691m
Meters
8:00.0
Time
2:21.9
Pace
100
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 117 |
July 15, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 25 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 20 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| r320m |
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