Michael Miller v500m/2:00r...5 row
2,500m
Meters
10:42.6
Time
2:08.5
Pace
152
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:42.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 113 |
July 16, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 2,500m | 2:08.5 | 165 | 867 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 426m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| r: 2:00 | 198m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 447m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| r: 2:00 | 386m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 46m | |||||
| r1,503m |
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Workout Graph
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