Michael Miller v4:00/3:00r...4 row
3,647m
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 115 |
July 20, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,647m | 2:11.6 | 154 | 828 | 27 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | |
| r: 3:00 | 584m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 623m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | |
| r: 3:00 | 615m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | |
| r: 3:00 | 708m | |||||
| r2,530m |
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Workout Graph
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