Michael Miller 6x2:00/0:30r row
2,626m
Meters
12:00.0
Time
2:17.0
Pace
151
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 114 |
July 20, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,626m | 2:17.0 | 136 | 767 | 27 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| r481m |
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Workout Graph
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