Michael Miller v250m/0:45r...12 row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
186
Calories
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 21:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 114 |
July 22, 2024 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 28 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | |
| r: 0:45 | 151m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| r: 0:45 | 155m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| r: 0:45 | 154m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | |
| r: 0:45 | 142m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| r: 0:45 | 138m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 29 | |
| r: 0:45 | 147m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | |
| r: 0:45 | 85m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | |
| r: 0:45 | 168m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | |
| r: 0:45 | 133m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:45 | 150m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| r: 0:45 | 123m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 29 | |
| r: 0:45 | 186m | |||||
| r1,732m |
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Workout Graph
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