Michael Miller 3x2:00/0:30r row
1,399m
Meters
6:00.0
Time
2:08.6
Pace
85
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,610m |
| Overall Time | 7:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 113 |
July 22, 2024 04:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| r211m |
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Workout Graph
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