Michael Miller 13x2:00/0:30r row
6,036
Meters
26:00.0
Time
2:09.2
Pace
365
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,110 |
| Overall Time | 32:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 114 |
July 22, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,036 | 2:09.2 | 162 | 842 | 28 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 29 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | |
| r1,074 |
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Workout Graph
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