Michael Miller v2:30/0:30r...10 row
5,794m
Meters
25:00.0
Time
2:09.4
Pace
352
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 115 |
July 26, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,794m | 2:09.4 | 161 | 855 | 27 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 27 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 27 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 28 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 28 | |
| r: 0:30 | 114m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 28 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 28 | |
| r: 0:30 | 111m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 29 | |
| r: 0:30 | 89m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 28 | |
| r: 0:30 | 116m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 119m | |||||
| r964m |
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Workout Graph
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