Michael Miller 9x2:30/0:30r row
5,182
Meters
22:30.0
Time
2:10.2
Pace
313
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,007 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 102 |
August 02, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,182 | 2:10.2 | 158 | 834 | 28 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 27 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 28 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 28 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 28 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 28 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 28 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 28 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 28 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 29 | |
| r825 |
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Workout Graph
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