Michael Miller 9x2:30/0:30r row
5,182m
Meters
22:30.0
Time
2:10.2
Pace
313
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,007m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 102 |
August 02, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,182m | 2:10.2 | 158 | 845 | 28 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 27 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 28 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 28 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 28 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 28 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 28 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 28 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 29 | |
| r825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.