Michael Miller v4:00/2:00r...6 row
5,764m
Meters
24:00.0
Time
2:04.9
Pace
364
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 155 |
August 06, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,764m | 2:04.9 | 180 | 918 | 27 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 111m | |||||
| r1,743m |
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Workout Graph
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