Michael Miller v1:00/2:00r...9 row
5,953
Meters
25:00.0
Time
2:05.9
Pace
372
Calories
| Rest Distance | 3,226 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 108 |
August 09, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,953 | 2:05.9 | 175 | 902 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 436 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 475 | |||||
| r3,226 |
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Workout Graph
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