Michael Miller 5x2:00/0:30r row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,554m |
| Overall Time | 12:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 112 |
August 11, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 27 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| r256m |
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