Michael Miller v1:00/2:00r...5 row
2,947m
Meters
13:00.0
Time
2:12.3
Pace
175
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 110 |
August 12, 2024 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,947m | 2:12.3 | 151 | 819 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 396m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 440m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 497m | |||||
| r2,113m |
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Workout Graph
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