Michael Miller 4x1000m/0:45r row
4,000m
Meters
17:26.5
Time
2:10.8
Pace
242
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 20:26.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 134 |
August 17, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 27 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | |
| r139m |
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Workout Graph
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