Michael Miller v5:00/2:00r...5 row
4,574m
Meters
21:00.0
Time
2:17.7
Pace
264
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 111 |
August 20, 2024 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,574m | 2:17.7 | 134 | 760 | 26 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 407m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 250m | |||||
| r1,442m |
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Workout Graph
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