Michael Miller 3x1000m/1:00r row
3,000m
Meters
13:23.2
Time
2:13.8
Pace
178
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 16:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 114 |
August 22, 2024 04:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 3,000m | 2:13.8 | 146 | 802 | 27 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | |
| r110m |
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Workout Graph
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