Michael Miller 6x3:00/1:00r row
4,077m
Meters
18:00.0
Time
2:12.4
Pace
243
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 114 |
August 23, 2024 04:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,077m | 2:12.4 | 151 | 818 | 28 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | |
| r894m |
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Workout Graph
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