Michael Miller 5x2000m/1:00r row
10,000m
Meters
44:26.7
Time
2:13.3
Pace
596
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 49:26.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 114 |
August 26, 2024 04:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.7 | 10,000m | 2:13.3 | 148 | 808 | 27 | |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 27 | |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 27 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 27 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 27 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 27 | |
| r111m |
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Workout Graph
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