Michael Miller v500m/2:00r...8 row
4,000m
Meters
17:20.7
Time
2:10.0
Pace
239
Calories
| Rest Distance | 3,439m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 33:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 114 |
September 04, 2024 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 4,000m | 2:10.0 | 159 | 847 | 27 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 431m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 440m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| r: 2:00 | 418m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| r: 2:00 | 417m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| r: 2:00 | 415m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| r: 2:00 | 420m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| r: 2:00 | 417m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r: 2:00 | 481m | |||||
| r3,439m |
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Workout Graph
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