Michael Miller v6:00/1:00r...6 row
4,926m
Meters
21:00.0
Time
2:07.8
Pace
303
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 99 |
September 08, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,926m | 2:07.8 | 167 | 875 | 28 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 182m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 29 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 237m | |||||
| r1,154m |
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Workout Graph
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