Michael Miller v4:00/2:00r...5 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 99 |
September 10, 2024 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 28 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 383m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 466m | |||||
| r2,000m |
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Workout Graph
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