Michael Miller v2000m/3:00r...4 row
5,000m
Meters
24:42.4
Time
2:28.2
Pace
291
Calories
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 36:42.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 100 |
September 12, 2024 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,000m | 2:28.2 | 107 | 669 | 24 | |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 27 | |
| r: 3:00 | 504m | |||||
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 25 | |
| r: 3:00 | 619m | |||||
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 24 | |
| r: 3:00 | 693m | |||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 22 | |
| r: 3:00 | 696m | |||||
| r2,512m |
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Workout Graph
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