Michael Miller v1:00/1:00r...7 row
4,023m
Meters
17:30.0
Time
2:10.4
Pace
242
Calories
| Rest Distance | 3,687m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,710m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 101 |
September 15, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,023m | 2:10.4 | 157 | 842 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 228m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:30 | 338m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 462m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 29 | |
| r: 2:30 | 403m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
| r: 3:00 | 606m | |||||
| 3:30.0 | 819m | 2:08.2 | 166 | 871 | 29 | |
| r: 3:30 | 735m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 29 | |
| r: 4:00 | 915m | |||||
| r3,687m |
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Workout Graph
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