Michael Miller 4x2:30/0:30r row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 100 |
September 15, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 29 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 29 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 30 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 30 | |
| r350m |
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Workout Graph
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