Michael Miller v4:00/2:00r...7 row
4,399m
Meters
19:00.0
Time
2:09.5
Pace
266
Calories
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 104 |
September 17, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,399m | 2:09.5 | 161 | 853 | 28 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 426m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 463m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 424m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 97m | |||||
| r2,607m |
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Workout Graph
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