Michael Miller 6x1000m/0:40r row
6,000m
Meters
27:36.7
Time
2:18.0
Pace
346
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 31:36.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 110 |
September 21, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.7 | 6,000m | 2:18.0 | 133 | 757 | 27 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 27 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 27 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 28 | |
| r319m |
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Workout Graph
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