Michael Miller 3x1000m/0:45r row
3,000m
Meters
13:55.4
Time
2:19.2
Pace
173
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,253m |
| Overall Time | 16:10.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 104 |
September 23, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 28 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 | |
| r253m |
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Workout Graph
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